January 4, 2016 Team CFR


1. EMOMx10
3 rep clean hi hang, above knee, floor
2. EMOMx10
1 press, 1 push press, 1 split jerk
3. Teams of 2 for time
3k row (12min cap)

“Never let your success get to your head. Never let your failures get to your heart.”

Eating Healthy on a Small Budget


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