January 4, 2016 Team CFR

1/5/2016

Guided mobility
banded hip stretch wall
KB psoas
1a. 3×6-8 trap 3 raise rest :30
1b. 3x:30-:45 single leg glute bridge hold rest :30
2. 3rds for time (3min cap)
5 T2B
7 box jumps
9 wall balls
rest 3minx2

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