January 5, 2016 Team CFR


1. EMOMx12
min1 rope climb
min2 hs hold
min3 GHD hip extension
2. EMOMx12
min 1 push up
min2 hollow hold
min3 reverse lunge
3. :35/:45×10
bike cals

“If you’re not willing to fail, you will never achieve anything.”

The Bad Is Your Friend…


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