January 7, 2016 Team CFR

1/8/2016

1a. 3×10 Goblet squat @3133 rest :30
1b. 3×10 Shoulder taps as slow as possible rest :30
1c. 3×6-8 Chin ups rest :30
2. 2min row (goal 500/400m)
1min burpee
:30 kbs
rest 2:30×4

“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.”

The Resting Tone of the Nervous System

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