January 11, 2016 Team CFR


1. 10min
EMOM 5-7 DBL kb deadlifts or BB deadlift build to moderate 3 rep
2. 10min EZ pace
1mile bike
:20/:20 side plank
30 sit ups
3. 10min EZ pace
1k row
10-20 push ups (1 break)
40 flutterkicks

“I don’t know where I’m going from here but I promise it won’t be boring.”

Life Is Too Short 

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