January 12, 2016 Team CFR

1/13/2016

1a.4×3-5 press rest :30
1b.4×5-10 leg lifts rest :30
1c.4×16-20 med ball russ twist rest :30
2. For time (8min cap) 1/16/15
1-10 pull ups
*3 burpees after ea. set

“Never look back, walk tall, act fine.”

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