January 17, 2016 Team CFR


1. 4×6/side Suitcase Db Deadlift rest :30
2. EMOMx6
odd: 1-3 wall climb
even: :10-:20 chin over bar hold supinated
3. :40/:60×6
Bike cals

“Get up every morning and tell yourself – I can do this!”

Fitness and Hydration

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