January 18, 2016 Team CFR

1/19/2016

1. Every :90×4
10 UB Power clean or 5kb DL+5kb swing
2. Every :90×4
5 back squat
7 burpees
3. :30/:30×6
hollow hold

“Don’t stop trying just because you’ve hit a wall. Progress is progress, no matter how small.”

Nom Nom Paleo: Veggies 4 Ways

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