January 29, 2016 Team CFR

1/30/2016

Team of 2 complete the following
1. 0-5min
1k row
2. 5-15min
5 HSPU
10 med ball cleans
5 T2B
3. 16-22min
2mile bike

“The difference between me and them is that I keep going when it becomes hard.”

Why Are You Here?

Leave a Reply

Your email address will not be published. Required fields are marked *