February 2, 2016 Team CFR

2/03/2016

1a. 3×6-8 waiter bow rest :60
1b. 3x:20-:30 hollow hold rest :60
2. 5×3-5 back squat rest :60
3. Every 3min for 12min (4sets)
min1 :20-:30 handstand hold
min2 row
min3 rest

“One step is what separates your comfort zone from life.”

Why Diet Plans Really Fail 

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