February 8, 2016 Team CFR


1. 10min sweaty pace
750/600m Row
10 push ups
20 sit ups
1min rest
2. 10min sweaty pace
1mile/.80 Bike
10 ring rows
20 glute bridge
3a. 3×6/6 db hammer curl rest :30
3b. 3×6/6 db kickback rest :30

“All the days that you wake up, you got one job, and that’s to get better every single day.”

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