February 9, 2016 Team CFR

2/10/2016

1. EMOMx12
min 1 Front squat 3-5 reps
min2 Chin ups 3-5
min 3 rest
2. Every :90×4
12 burpees
3. 3×10/10 1/2 kneeling MB rotational throw rest :30

“Winning means you’re willing to go longer, work harder and give more than anyone else. – Vince Lombardi”

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