February 14, 2016 Team CFR


1. 12min build to max press
2a. 3×6 dbl kb deadlift rest :30
2b. 3×10 straight body crunch rest :30
3. 4rds
1min bear crawl
rest :30
1min row
rest :30

“A secret to happiness is letting every situation be what it is, instead of what you think it should be.”

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