February 15, 2016 Team CFR

2/16/2016

1. 12min back squat 4×4 slow down,pause at bottom
2a. 3×5 bat wings 5sec at top rest :30
2b. 3x:20-:30 HS hold rest :30
3. For time (6min cap)
20-16-10
Russ KBS
Lunge

“Start every day with a new hope, leave bad memories behind and have faith for a better tomorrow.”

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