February 18, 2016 Team CFR


1. Bending/Press 12min
Option 1: EMOMx12
ODD 4-6 good mornings
EVEN 4-6 Snatch grip press down or 1/2 KLMP
Option 2: Snatch 1 hang + 1 full
2. 1k row (4min cap)
rest 2min
1.5mile bike (4min cap)
rest 2min
50 med ball step ups (4min cap)

“Success at anything will always come down to this: focus & effort. And we control both”

Cuckoo for Coconut Oil?

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