February 19, 2016 Team CFR


12min CFR member get better with a barbell
12min buddy
Learn ring row, squat
1a. 3×5-7 ring row rest :30
1b. 3×5-7 squat rest :30
2. with a partner
:30/:30×3 (15min)
jump rope
chest pass
russ twist

“One reason people resist change is because they focus on what they have to give up, instead of what they have to gain.”

How Many Calories Should I Eat? 


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