February 22, 2016 Team CFR


1a. 3×6/6 Powell raise rest :30
1b. 3x:20-:30 hollow hold rest :30
2. EMOMx10
ODD 3 pull ups
EVEN 3 chin ups
3. 7min workout
40 double unders
7 push ups
12 strict anchored sit ups
4. 2×6/6 db ext rotation rest :20 between sides

“Don’t be afraid to start over. It’s a brand new opportunity to rebuild what you truly want.”

What Does @30×0 Mean? Why I Like Tempo Training

Leave a Reply

Your email address will not be published. Required fields are marked *