February 28, 2016 Team CFR


1. Test push up or FLR
2. if pass 1 10min
Test Dip, wtd if nec.
2. if fail 1 EMOMx10
odd: floor press x5
even: deadbug x10
3. test waiters bow (talk about sorenson)
4. 6min
1250/1000m row w/time remaining chest pass
rest 2min
75 step ups w/time remaining cals AD

“Work hard. Be kind. That is all.”

Before The 2016 Crossfit Open


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