1. Retest from 4/6/15
4k row (20min cap)
2. 10min tech work with barbell
3. 10min tech work bodyweight

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen….yourself, right now, right down here on Earth.”

Run Lighter: Say NO To Pounding The Pavement


1. 6min
:60 bike
:30 sit ups
2. 6min
:60 row
:30 plank
3. 6min bike
4. 6min row

“When you invest your time, you make a goal and a decision of something that you want to accomplish. Whether it’s to be a good athlete or be a good person, whatever it is you choose to do, you’re investing your time in that.”

10 Interesting Predictors Of Longevity