March 3, 2016 Team CFR

3/4/2016

1. test Hip extension/Trelendburg
2. test lunge
3. if pass 1 and 2
12min test split squat (wtd) 8 reps per side @30X1
3. if fail 1 or 2
EMOMx12
odd: 4/4 split stance lunge
even: boat pose x :20-:30
4. 6min workout
No push up burpee
* Every minute complete 30 double unders

“You are confined only by the walls you build yourself.”

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