March 6, 2016 Team CFR


1a. 3×5 Cuban BB press rest :30
1b. 3x:30 Plank rest :30
2. 3×3-5 strict chin ups rest :60
3. 4 sets
:60 row
:15 transition
:60 lunge
rest 2min

“Open minded people don’t care to be right, they care to understand. There is never a right or wrong answer. Everything is about understanding.”

Crossfit: Now Including Non-Beast Mode

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