March 14, 2016 Team CFR


1. EMOMx8
odd: Prone BB row 4x:05 hold
even: Push upx:30
2. EMOMx8
odd: Pull upx5-8
even: Box jump 3-5
3. :30 at ea. mvmt
Double under
Russian twist
Table top hold
x6 rounds

“The fact that you aren’t where you want to be should be motivation enough.”

The Truth About Detox

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