March 15, 2016 Team CFR


1. Bending EMOMx10
Level 1 RDLx3-5reps
Level 2/3 kettlebell swingx 5-8reps
Level 4+ Snatchx3reps
2. Every 2minx10 (1min cap per rd)
5 wall balls (every other minute, bike only)
7/5 cals bike

“It is a shame for us to grow old without ever seeing the strength and beauty our bodies are capable of.”

Body Tension and Self Image 


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