March 20, 2016 Team CFR


1. EMOMx12 :30/:30
min1 hs hold
min2 bear crawl
min3 hollow hold
2min transistion
2. 12min build to heavy 2 rep bench press
2min transition
3. :20/:10×5
sorenson hold
2min rest
ring row

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”

Why You Should Start Doing EMOM Workouts ASAP

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