March 21, 2016 Team CFR


1. EMOMx15
min1 dbl kb deadliftx5-8reps
min2 reverse lunge 5-8reps per leg
min3 1/2 kneeling OH press 5-8reps per arm
2. Every 2minx4sets
:30 jump rope
:30 push up

“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”

Paleo On A Budget 

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