March 22, 2016 Team CFR


1. 6min
:60 bike
:30 sit ups
2. 6min
:60 row
:30 plank
3. 6min bike
4. 6min row

“When you invest your time, you make a goal and a decision of something that you want to accomplish. Whether it’s to be a good athlete or be a good person, whatever it is you choose to do, you’re investing your time in that.”

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