March 24, 2016 Team CFR

3/25/2016

1a. 4×6/6 single leg glute bridge rest :30
1b. 4×6/6 scap strength rest :30
2. 10min Front squat 3×3 (sets at 6,8,10min)
3. 7min amrap
5 reps bending (LV1 bike cals,LV2/3 kbs, LV4+power clean)
5 burpees

“Be brave. Take risks. Nothing can substitute experience.”

Become a Jump Rope Juggernaut 

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