March 27, 2016 Team CFR


1. Retest from 4/6/15
4k row (20min cap)
2. 10min tech work with barbell
3. 10min tech work bodyweight

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen….yourself, right now, right down here on Earth.”

Run Lighter: Say NO To Pounding The Pavement

Leave a Reply

Your email address will not be published. Required fields are marked *