March 28, 2016 Team CFR


1a. 4×6/6 alt DB hammer curls rest :30
1b. 4×12 kneeling chest pass rest :30
2a. 4×3 per leg Seesaw lunge rest :30
2b. 4×8 per side FLR (k2e) rest :30
3. EMOMx10
odd :40 ball slam
even :40 jump rope

“It does not matter how slowly you go as long as you do not stop.”

When You Sit/Sleep 22 Hours A Day, 1 Hour In The Gym = FAIL 

Leave a Reply

Your email address will not be published. Required fields are marked *