April 3, 2016 Team CFR


1. 10min
200m row
:30 boat
:30 plank
rest 2min
2. 10min
3×50′ run d/b
25′ bear crawl
10 sit ups
rest 2min
3. 10min
.5 bike
5 single arm db curl and press

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”

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