April 4, 2016 Team CFR


1a. 4×4 :05 hold db bat wing rest :30
1b. 4×5/5 landmine press rest :30
2. EMOMx6
5-8 wall balls
3. EMOMx6
5-8 box jumps
4. 7min amrap
5 kbs
35 russ twist

“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.”

How To Overcome Lost Motivation

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