April 11, 2016 Team CFR


1. EMOMx12 :30/:30
min1 lunge
min2 straight bar bicep curl
min3 strict anchored sit up
2min transition
2. EMOMx12 :30/:30
min1 jump rope
min2 leg lift
min3 shoulder tap
2min transition
3. EMOMx12
min1 :45 row
min2 rest

“The best preparation for tomorrow is doing your best today.”

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