April 12, 2016 Team CFR


1. 10min Bending
Odd 10 glute bridge
Even :30 plank
LV3 Heavy 3 rep sumo deadlift
LV4+ Clean or Snatch from best position
2. Partner Cindy
*partner bikes during rest

“Put your heart, mind, and soul into even your smallest acts. This is the secret of success.”

3 Reasons Crossfit Is Perfect For Beginners

Leave a Reply

Your email address will not be published. Required fields are marked *