April 14, 2016 Team CFR


1. Banded cone walks
2. 14min 5×3 Back Squat (6,8,10,12,14)
3. 4min
30 wall ball
Max row with time remaining
rest 2min
30 kbs
Max bike with time remaining

“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion. – Muhammad Ali”

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