April 17, 2016 Team CFR


1a. 4×5/5 1/2 kneel db oh press rest :30
1b. 4×10 ring row rest :30
1c. 4x:30 boat rest :30
2. 14min front squat 5×5 (6,8,10,12,14)
3. 1k row for time

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”

Debunking The Calorie Myth 

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