April 21, 2016 Team CFR

4/22/2016

1. EMOMx5
10 burpees
2. EMOMx5
10 box jumps
3. EMOMx5
10 wall ball
4. EMOMx12 bending
LV1
Odd :30 waiters bow
even :30 FLR on rings
LV2
Odd 5/5 split stance lunge
Even 10 kbs
LV3+
3rep Cleanx4sets
2rep Cleanx4 sets
1rep Cleanx4 sets

“With self-discipline most anything is possible.”

Staring At The Backs Of Our Eyes

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