April 22, 2016 Team CFR


1. 12min members physical assessment work
12min non member learn, sit up, russ twist, rower
2. 15min workout
20 cals row (sets of 5)
40 russ twist
20 cals bike (sets of 5)
40 med ball sit ups

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

Self Ankle Joint Mobilization 


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