April 24, 2016 Team CFR


1a. 5×8/8 split stance lunge rest :30
1b. 5x:40 wall walk rest :30
2. 5min bike
4min step ups
3min :45 planksx3
2min jump rope
1min burpee

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”

12 Graphs That Show Why People Gain Weight 

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