April 26, 2016 Team CFR


1. 14min deadlift
LV1: EMOMx10
odd elevated deadlift on platesx5
even glute bridgex10
LV2: EMOMx10
moderate weight work on sets of 5 deadlift
work up to heavy 1 rep deadlift
2. :30/:10
Hip swing
Cals bike
x6 (12min)
3. tabata russ twist with DB

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

Paralysis by Analysis!

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