May 3, 2016 Team CFR

5/4/2016

1. 12min 1/2 Landmine Press 4×6/6 (6,8,10,12)
2. 12min Bending
LV1 EMOMx12
odd :30 prone glute raise
even :30 hip swing
LV2 12min
Tech work barbell
LV3 Snatch
3repx4
2repx4
1repx4
3. 2min max v-ups

“Work hard, stay positive, and get up early. It’s the best part of the day.”

Breakfast Ideas: Sausage and Cheese Pita 

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