May 5, 2016 Team CFR


1. 5min build
EMOMx6, 8 rep bench press
rest 5min
2. 5min build
EMOMx6, 8 rep straight bar curl
rest 5min
3. 14min bike :30hard/1:30moderate

“I think anything is possible if you have the mindset and the will and desire to do it and put the time in.”

Real People, Real Results 



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