May 6, 2016 Team CFR

5/7/2016

1. 10min Physical Assessment work/test
2. 25min Team Workout
5000/4000m row (20min cap)
with time remaining
10 wall ball
10 burpee
10 sit ups

“If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”

Life Happens 

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