May 9, 2016 Team CFR

5/10/2016

1a. 3x :30-:40hollow hold rest :15
1b. 3x :30-:40 glute bridge hold rest :45
2a. 4×8/ Bent over row DB rest :30
2b. 4×8 lying DB tricep extension rest :30
3a. 4×8/ DB hammer curl rest :30
3b. 4×8 DB standing YTI rest :30
4. 5min sweaty pace
5 kbs
5 burpee

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