May 10, 2016 Team CFR


1. 10min Bending
LV1: EMOMx10
odd: weighted glute bridgex10
even: plank hold x:30
LV2: EMOMx10
DB romanian DLx5 reps
LV3: 10min
3 rep hang power clean
2. EMOMx7
Farmers carry :30
3. EMOMx7
wall balls :30

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”

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