May 12, 2016 Team CFR

5/13/2016

1. 5min switch arms every :30
Waiters walk
2. Single leg
LV1: EMOMx10
odd: split stance lunge x6-8/
even: banded glute walk x:20/
LV2: EMOMx10
odd: alternating lunge x6-8/
even: banded glute walk x:20/
LV3 10min (2,4,6,8,10)
5×6/ split squat
3. Sweaty pace
800m run (4min cap)
1000m row (4min cap)
x2

“If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”

13 Tips to Stop Mindless Eating 

Leave a Reply

Your email address will not be published. Required fields are marked *