May 13, 2016 Team CFR


1. 10min Physical Assessment Test/Work
2. with a partner
I row :30
you hold the boat pose :30
then :30 break x10 (I row 5x and boat pose 5x)
3. with a partner
I bike :30
you hold the FLR :30
then :30 break x10 ( I bike 5x and FLR 5x)

“You’ve done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.”

Minimalist Cooking Tips That Make Eating Healthy Easy 

Comment (1)

  1. Subhash

    I read today’s article and it is very helpful… It does open many rooms for improvement… Thanks admin for sharing it.

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