May 17, 2016 Team CFR


1. 10min Run
rest 5min
2. 12min 4×3+7 (6,8,10,12)
Push press
3. 10min Run

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”

How To Read A Food Label

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