May 19, 2016 Team CFR


1. 15min Back squat 4×6 (7,9,12,15)
2a. 3×7 DB bench press rest :30
2b. 3×7 Ring curls rest :30
3a. 3x:30-:40 hollow hold rest :30
3b. 3x:20-:30 HS hold rest :30
4. 5min sweaty pace
7 burpees
30 double unders

“We can change our lives. We can do, have, and be exactly what we wish.”

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