May 20, 2016 Team CFR


1. 10min Physical Assessment work/test
2. 20min workout with parnter
10 cal row
20 wall ball
10 cal row
20 kbs
10 cal row
20 chest pass
10 cal row
20 ball slam

“Just don’t give up trying to do what you really want to do. Where there is love and inspiration, I don’t think you can go wrong.”

Learn To Load Your Ankle Dorsiflexion

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