May 22, 2016 Team CFR

5/23/2016

1. Every 2minx5
100m run d/b
5 pull ups (1:30 cap)
rest 2min
2. Every 2minx5
100m run d/b
10 push ups (1:30 cap)
rest 2min
3. Every 2minx5
100m run d/b
15 squats (1:30 cap)

“When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.”

Advice From Fitness Experts To Get You Going 

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